Somatic Coaching for Clarity, Capacity and Grounded Action

For reflective, responsible people navigating transition and inner complexity.

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I work with visionary people who think clearly, carry responsibility, and feel that something needs to change.

My work combines somatic and nervous-system-based coaching with clear reflection and language.

The goal is not insight for its own sake, but clarity that leads to action.

What I Do

I support you to build your vision, navigating transition, inner tension and decision-making.

My focus lies on:

nervous system regulation
working with inner tension and conflicting impulses
strengthening inner capacity for change
translating insight into grounded action

When body and mind work together, decisions become clear and action sustainable.

How I Work

I work 1:1 and in group contexts.

My approach combines:

somatic coaching and nervous system regulation
inner parts and emotional work
breathwork and movement-based practices
clear reflection and structured inquiry

I work as a coach and sparring partner.

This means I listen closely, ask precise questions, slow things down when needed and challenge gently where clarity is possible.

I work at a pace the nervous system can integrate.

Work With Me

Clarity & Action

8-week One-on-One Journey

A close, personal journey for people who feel internally blocked, overwhelmed or unclear,
even though they are capable, reflective and motivated.

This journey supports you in:

understanding and regulating your nervous system
working with inner tension, fear and ambivalence
reconnecting with your body as a source of orientation
integrating new steps at a pace your system can actually hold

Format:

8 sessions (60–75 min) over 8 weeks
ongoing support in between sessions
online or in person (depending on location)
€880.00 €1,100.00

Book a discovery call

Single Sessions

Single sessions offer focused support around a specific topic, situation or inner tension.

They are suitable if you want:

orientation and clarity
support in acute phases
to experience my work before committing to a longer process

Each session creates a focused space for regulation, insight and embodied clarity.

Format:

60–75 min
online or in person
€120.00 €140.00

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Trainings, Workshops & Breathwork

I offer trainings and facilitated spaces for organizations, teams, festivals and events.

Topics include:

nervous system capacity under pressure
embodied leadership and presence
breathwork for regulation and integration

Formats are tailored to the context and group.

Offers on request.

Get an Offer

Who this is for

This work is for you if you:

have a vision, but feel stuck or unclear about your next step
are reflective, intelligent and self-responsible
feel inner tension, confusion or a sense of being blocked
want clarity that you can act on
value grounded, embodied work without spiritual bypassing

What this work is not about

This might not be right fit if you want:

quick fixes or motivation hacks
purely cognitive or performance-focused coaching
spiritual frameworks without embodiment
outsourcing responsibility for your decisions

About Me

I am a somatic coach and trainer with a background in acting, dance and movement-based practices, as well as experience in fast-paced start-up environments.

My work is shaped by the understanding that sustainable change requires both clarity and nervous system capacity.

I work calmly, precisely and with respect for individual tempo.

What shaped my approach deeply was learning that change does not happen through willpower alone,
but through creating the inner conditions that allow our nervous system to adapt, feel safe and open to something new.

My work brings together:

nervous system regulation
somatic and emotional work
inner parts work
movement, breath and embodied presence

I work slowly, honestly and with respect for individual pace.
Real change needs integration not pressure.